Prenatal Yoga

Hip openers:

Cat/Cow

Squats

Warrior 2

*anything & everything to strengthen legs & open hips.

Postpartum Yoga

Hip & energy center closes:

Restorative poses w/knees together & bent, feet as wide as your mat

Child's pose w/knees together

Savasana w/baby on your chest 

I'm available to teach in the privacy of your home.  $50/hr

Leslie Donnellan

Doula

(707)484-1440

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