Prenatal Yoga

Hip openers:

Cat/Cow

Squats

Warrior 2

*anything & everything to strengthen legs & open hips.

Postpartum Yoga

Hip & energy center closes:

Restorative poses w/knees together & bent, feet as wide as your mat

Child's pose w/knees together

Savasana w/baby on your chest

I'm available to teach in the privacy of your home. $50/hr